Kai Trump is putting in the work — and she is not shy about showing the results.
The 19-year-old granddaughter of Donald Trump proudly gave fans a look at her toned midsection in her latest YouTube vlog, lifting her shirt after a busy day of weight training and golf.
“Just got home, and guys, look at that,” Kai said as she pulled up her navy sleeveless top to show off her abs. “Working on my six-pack.”
The University of Miami golf recruit has been regularly giving her followers a peek into her workouts, golf routine, and life as one of the most visible young members of the Trump family.
In the new video, Kai showed herself doing a tough gym session before heading out for a full 18-hole round of golf with a friend.
At one point, she performed single-arm kettlebell lifts with one knee propped on a bench. She also showed clips of herself doing single-arm cable triceps pushdowns, giving her 1.5 million YouTube subscribers another look at the training routine behind her athletic build.
After the workout and golf outing, Kai returned to her mother’s house, where she proudly pointed out the progress she has been making.
The vlog also gave viewers a behind-the-scenes look at how Kai spent the Fourth of July with her grandfather at the White House’s America 250 celebration.
While Kai and Donald Trump share a well-known love of golf, they do not appear to share the same enthusiasm for serious gym time.
Trump joked about his own workout habits in May while announcing that he was bringing back the Presidential Fitness Test for students. The program had been discontinued in 2013 under former President Barack Obama’s administration.
“I work out so much,” Trump said at the time. “Like, about one minute a day, max. If I’m lucky.”
The president has long made it clear that he is not a big fan of traditional exercise.
In a 2015 interview, Trump argued that avoiding the gym had actually helped him sidestep the injuries some of his fitness-focused friends had suffered.
“All my friends who work out all the time, they’re going for knee replacements, hip replacements — they’re a disaster,” he said.
Trump made a similar point in 2018, saying he believed he got more movement than people realized through his daily routine.
“I get exercise. I mean, I walk, I this, I that. I run over to a building next door. I get more exercise than people think,” he told Reuters.
During that same interview, Trump also recalled getting on a treadmill for the first time in quite a while during a physical exam.
“I was on a treadmill for the first time actually in quite a while, and it was at a very steep angle, and I was there for a very long time,” he said. “They were surprised.
