Monday, April 21, 2025

wellness

Lung Cancer Trends: Why Non-Smokers Are Affected

What’s Going On? Picture this: overall lung cancer rates are dropping because fewer people are smoking—great news! But here’s...

How Much PROTEIN You Really Need to Prevent Disease and Stay Strong

Protein: The Unsung Hero of Health and Longevity When you think of protein, your mind...

What Winning at Life Looks Like at 65!

What “Winning at Life” Looks Like at 65! Hey there! So, I was catching up with a couple...

Chia Seeds: A Tiny Superfood That Could Change Your Health Game

Hey there! So, I stumbled across this really cool YouTube video the other day by Dr. Mandell—you know,...

Top 3 Foods to Manage Diabetes Effectively

Let’s Chat About Some Game-Changing Foods for Diabetes! Hey there! So, I was catching up on some health news...

Lets Chat About Veggies Seniors Might Wanna Skip!

Hey there! Picture this: you’re at the grocery store, tossing some colorful veggies into your cart, thinking you’re...

Osteoarthritis Explained: Common Symptoms and Management Tips

Hey there! So, I was catching up on some health news recently, and osteoarthritis popped up again—it’s one...

What Happens When Your Thyroid Stops Working!

Hey there! So, picture this: we’re sitting down with a cup of coffee (or tea, if that’s...

Why Fixating on Sleep During the Day Can Make Insomnia Worse (And What to Do Instead)

We’ve all been there: lying awake at night, staring at the ceiling, counting down the hours until the alarm goes off. When...

Could Eating Red Meat Increase Diabetes Risk?

Hey there! I’ve been diving into some health news lately. I came across something...

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