Saturday, April 19, 2025

mindfulness

Why Fixating on Sleep During the Day Can Make Insomnia Worse (And What to Do Instead)

We’ve all been there: lying awake at night, staring at the ceiling, counting down the hours until the alarm goes off. When...

Balancing Sports and Spirituality: A Guide

Inspired by a Willie Torress Jr. ‘s poat The relationship between a passion for sports and one’s spiritual life...

Why Perfection is the Enemy of Progress (And How I Beat It)

I used to be obsessed with getting everything perfect. Every sentence had to be just right, or I’d throw it away. Guess what? I...

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