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What Diabetes Taught Me at 60 That Doctors Never Said at 40

The smell of fresh naan still makes me pause.It reminds me of mornings in my childhood — the warmth of a tandoor,...

How I Reclaimed My Morning Energy with One Change After 60

It started with fatigue. With blaming Karachi’s heat. With saying, “Thori si thakan toh hoti hai sab ko.”And then — slowly —...

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